Systema, a martial art for everyone.
We would love to welcome you to the class in person. You don't need to know anything or be in good shape to do this. If you think you are not in good enough shape or have an injury, please read this.
No contracts, no special uniforms needed, just wear comfortable clothing and join in. No experience needed and all fitness levels are accepted.
Stop by and observe a class or try one with a $20 mat fee. One Class per week is $60 per month, two classes is $90.
Women love the class
"This was one of the most beneficial experiences
of my life, and my anxiety about being here for
the first time completely dissolved in the face of
the encouraging, supportive staff. I learned so much about myself today! "
Having taught self-defense for decades we believe this "on-going" style is the best approach, even if a student needed to skip a class here or there you really need to keep your head in the game. Everyone has a blast, lots of laughs and fun along with solid teachings. You'll learn awareness, escapes, multiple-opponents, striking, ground work, falling, weapons and how to get healthier throughout the learning process.