Systema, a martial art like no other.

Systema: A system of personal refinement used to increase the ability to remain calm, relaxed, and responsive while facing psychological and physical stressors.

 

Originating in ancient Russia, it is a unique, diverse and complete way of self defense training and the way of life that makes one a better person.  A person who has expanded their life handling  abilities is better able to defend himself and others, whilst becoming healthier and stronger.