SYSTEMA 

"I originally came to Systema GR to learn self defense moves but have come away with so much more, from breathing techniques, meditation,...

When an Epidemiologist studies disease, does he love disease? No, he just studies it because it is interesting to him and he wants to...

I just can't think of a better activity than Systema to teach children about conflict resolution. Bullies want to get a rise from you,...