SYSTEMA 

Ask 100 people why they practice martial arts, and you’ll likely get 100 different answers. The reasons are as unique as the individuals...

Over the recent years I have read with interest on the internet back and forth as to the validity of training in Systema by observers who...

"I originally came to Systema GR to learn self defense moves but have come away with so much more, from breathing techniques, meditation,...

When an Epidemiologist studies disease, does he love disease? No, he just studies it because it is interesting to him and he wants to...

I just can't think of a better activity than Systema to teach children about conflict resolution. Bullies want to get a rise from you,...