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For the children

I just can't think of a better activity than Systema to teach children about conflict resolution. Bullies want to get a rise from you, but you don't rise, your skin is thicker. You learn to breath/relax and handle stress better, both mentally and physically by coming to the correct solution more rapidly. physical contact is de-emphasized by using contact, slowly at first and then increasing as tolerated. Parents can be this daily model for their kids, show them the way...


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"I originally came to Systema GR to learn self defense moves but have come away with so much more, from breathing techniques, meditation, stretching and learning how to avoid injury in a fall. I call

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